{"id":1943787962422,"title":"RUN – juoksuvalmennus™","handle":"run-juoksuvalmennus","description":"

RUN – juoksuvalmennus™ - 10 viikkoa, 89 €

-- split --

Saat käyttöösi:

Tarkan viikkosuunnitelman juoksusi kehittämiseen, kolme eri ryhmää: Starter, Runner ja PRO.
Kestävyysharjoittelua tukevan lihaskunto-ohjelman, myös toiminnallinen ohjelma
Testit, joilla seuraat edistymistäsi
Uudet tekniikkavideot
Kehittymistä tukevan ruokavalion painon ylläpitoon tai rasvanpolttoon (kulutuksen mukaan), joka on helppo toteuttaa myös esim. maidottomana, gluteenittomana ja kasvisversiona!
Venyttelyohjeita
Valmentajien kysymys- ja vastauspalstan (valmennuksen virallisen keston ajan)
Facebook-ryhmän
Foorumin, jolla voit keskustella muiden osallistujien kanssa

HUOM! Valmennuksen sisältö on käytettävissäsi valmennuksen keston ajan (virallisesta aloituspäivämäärästä aina viralliseen päättymispäivämäärään saakka) sekä ylimääräiset kaksi viikkoa, jonka jälkeen sisältö ei ole enää saatavilla.

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RUN – juoksuvalmennus™ - 10 viikkoa, 89 €

-- split --

Saat käyttöösi:

Tarkan viikkosuunnitelman juoksusi kehittämiseen, kolme eri ryhmää: Starter, Runner ja PRO.
Kestävyysharjoittelua tukevan lihaskunto-ohjelman, myös toiminnallinen ohjelma
Testit, joilla seuraat edistymistäsi
Uudet tekniikkavideot
Kehittymistä tukevan ruokavalion painon ylläpitoon tai rasvanpolttoon (kulutuksen mukaan), joka on helppo toteuttaa myös esim. maidottomana, gluteenittomana ja kasvisversiona!
Venyttelyohjeita
Valmentajien kysymys- ja vastauspalstan (valmennuksen virallisen keston ajan)
Facebook-ryhmän
Foorumin, jolla voit keskustella muiden osallistujien kanssa

RUN

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